Show Search Criteria

    Activity Search Results

    Total Results: 80

    Showing: 1 to 25

    104008 - Tai Chi for Health

    This class explores short Tai Chi routines organized by Tai Chi and medical experts for health purposes. Tai Chi is recognized for improving posture, balance, flexibility and respiration in addition to many other health benefits. The easy to learn sets allow you to relax and enjoy the classic movements of Tai Chi. Class consists of warm-ups, instruction in a Tai Chi form and cool down movements. Forms can be modified so that students of all ability levels can enjoy Tai Chi.

    DescriptionDatesTimesDaysLocationFees      Cart IconAges      Status      Single Icon
    Tai Chi for Health02/25/20- 03/31/2010:00A- 11:00ATuBettenhausen Rec Ctr$50/$65Add to Cart18 years and UpAvailableItem Details
    Tai Chi for Health04/14/20- 05/19/2010:00A- 11:00ATuBettenhausen Rec Ctr$50/$65Add to Cart18 years and UpAvailableItem Details

    104015 - Chair Yoga

    Chair Yoga is modified poses while seated in a chair - no need to be intimidated by yoga poses! In addition to a good stretch, chair yoga participants can also enjoy the other benefits of yoga including improved muscle tone, better breathing habits, reduced stress, better sleep and a sense of well-being.

    DescriptionDatesTimesDaysLocationFees      Cart IconAges      Status      Single Icon
    Chair Yoga02/03/20- 03/09/2011:00A- 11:45AMBettenhausen Rec Ctr$48/$62Add to Cart18 years and UpAvailableItem Details
    Chair Yoga03/16/20- 04/27/2011:00A- 11:45AMBettenhausen Rec Ctr$48/$62Add to Cart18 years and UpAvailableItem Details
    Chair Yoga05/04/20- 06/08/2011:00A- 11:45AMBettenhausen Rec Ctr$40/$52Add to Cart18 years and UpAvailableItem Details

    104018 - Beginning Strength for Women

    You know you should weight train - it protects bone health and muscle mass, makes you stronger and fitter, plays a role in disease prevention, boosts energy levels, improves your mood and burns calories! But where to start? In this class, learn how to use weights, bands and your body weight while toning and strengthening your body.

    DescriptionDatesTimesDaysLocationFees      Cart IconAges      Status      Single Icon
    Beginning Strength02/06/20- 03/12/20 6:00P- 6:45PThBettenhausen Rec Ctr$48/$62Add to Cart18 years and UpAvailableItem Details
    Beginning Strength02/03/20- 03/09/2010:00A- 10:45AMBettenhausen Rec Ctr$48/$62Add to Cart18 years and UpAvailableItem Details
    Beginning Strength03/19/20- 04/30/20 6:00P- 6:45PThBettenhausen Rec Ctr$48/$62Add to Cart18 years and UpAvailableItem Details
    Beginning Strength03/16/20- 04/27/2010:00A- 10:45AMBettenhausen Rec Ctr$48/$62Add to Cart18 years and UpAvailableItem Details
    Beginning Strength05/07/20- 06/11/20 6:00P- 6:45PThBettenhausen Rec Ctr$48/$62Add to Cart18 years and UpAvailableItem Details
    Beginning Strength05/04/20- 06/08/2010:00A- 10:45AMBettenhausen Rec Ctr$40/$52Add to Cart18 years and UpAvailableItem Details

    104019 - Classic Yang Tai Chi

    Enjoy the classic Yang family Tai Chi forms of Lao (Old) Yang and Secret Yang Family Style that are complete body-mind-spirit practices. Explore the ten essential principles of Tai Chi and how to achieve balance and relaxation utilizing the opposing values of Yin and Yang in posture, movement and intention.

    DescriptionDatesTimesDaysLocationFees      Cart IconAges      Status      Single Icon
    Classic Yang Tai Chi02/26/20- 04/01/20 6:30P- 7:30PWBettenhausen Rec Ctr$65/$85Add to Cart18 years and UpAvailableItem Details
    Classic Yang Tai Chi04/15/20- 05/20/20 6:30P- 7:30PWBettenhausen Rec Ctr$65/$85Add to Cart18 years and UpAvailableItem Details

    104023 - Foundational Yoga

    Yoga postures are practiced to align, strengthen and promote flexibility in the body. Breathing and meditation are also integrated. You can expect an emphasis on repetition and ease of movement as we make a full circuit of the body's range of motion with standing postures, twists, backbends, forward fold and hip openers. Please bring a yoga mat and blanket to class.

    DescriptionDatesTimesDaysLocationFees      Cart IconAges      Status      Single Icon
    Foundational Yoga02/10/20- 03/23/20 6:45P- 7:45PMBettenhausen Rec Ctr$52/$68Add to Cart18 years and UpAvailableItem Details
    Foundational Yoga04/06/20- 05/18/20 6:45P- 7:45PMBettenhausen Rec Ctr$52/$68Add to Cart18 years and UpAvailableItem Details

    104024 - Vinyasa Yoga

    Participants burn stress and calories through active, breath-linked Vinyasa flows. Especially suited to those who find their minds wandering during down time in class...meditation is found through movement. Please bring a water bottle to class.

    DescriptionDatesTimesDaysLocationFees      Cart IconAges      Status      Single Icon
    Vinyasa Yoga02/15/20- 03/28/20 9:30A- 10:30ASaBettenhausen Rec Ctr$52/$67Add to Cart16 years and UpAvailableItem Details
    Vinyasa Yoga04/11/20- 05/23/20 9:30A- 10:30ASaBettenhausen Rec Ctr$52/$67Add to Cart16 years and UpAvailableItem Details

    104025 - Core Barre Sculpt and Lift

    Participants experience intensive muscle conditioning with a special focus on the entire core through Pilates and Barre techniques. Exercises in this class work through small range of motion in the joints and are safe and effective for any ability level. All equipment is provided.

    DescriptionDatesTimesDaysLocationFees      Cart IconAges      Status      Single Icon
    Core Barre Sculpt02/20/20- 04/02/20 6:00P- 6:55PThBettenhausen Rec Ctr$52/$67Add to Cart16 years and UpAvailableItem Details
    Core Barre Sculpt04/09/20- 05/21/20 6:00P- 6:55PThBettenhausen Rec Ctr$52/$67Add to Cart16 years and UpAvailableItem Details

    104026 - Parkinson's Fit

    Fight Parkinson's with exercise. This class improves range of motion, cardio, hand-eye coordination and strength. Caregivers are required to attend the class to assist their clients; no fee required. Waivers are completed by caregivers during the first week of each program.

    DescriptionDatesTimesDaysLocationFees      Cart IconAges      Status      Single Icon
    Parkinson's Fit03/04/20- 04/08/20 9:00A- 9:45AWBettenhausen Rec Ctr$37/$49Add to Cart18 years and UpAvailableItem Details
    Parkinson's Fit04/22/20- 05/27/20 9:00A- 9:45AWBettenhausen Rec Ctr$37/$49Add to Cart18 years and UpAvailableItem Details

    104410 - Fitness Yoga

    This quicker-paced yoga class will build strength, flexibility and stamina through challenging postures and stretch work. We will strengthen outer and core muscles by using our own body weight as resistance-great for balancing out the body. Advanced and beginning modifications will be given to accommodate all fitness levels. This is a great way to jump start your day! Please bring a yoga mat and water to class each day.

    DescriptionDatesTimesDaysLocationFees      Cart IconAges      Status      Single Icon
    Fitness Yoga02/20/20- 04/02/2010:30A- 11:30AThBettenhausen Rec Ctr$52/$67Add to Cart16 years and UpAvailableItem Details
    Fitness Yoga02/20/20- 04/02/20 7:00P- 8:00PThBettenhausen Rec Ctr$52/$67Add to Cart16 years and UpAvailableItem Details
    Fitness Yoga04/09/20- 05/21/2010:30A- 11:30AThBettenhausen Rec Ctr$52/$67Add to Cart16 years and UpAvailableItem Details
    Fitness Yoga04/09/20- 05/21/20 7:00P- 8:00PThBettenhausen Rec Ctr$52/$67Add to Cart16 years and UpAvailableItem Details
    Site best viewed with 1024 by 768 resolution. Recommended browsers are IE 8, FireFox 3, Safari 4, Google Chrome.