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    104001 - Cardio Drumming

    Release your inner rock star while you get an all-over body workout and some excellent cardio. We'll use standard drumsticks to drum on exercise balls. Bring a water bottle and dress to move comfortably.

    DescriptionDatesTimesDaysLocationFees      Cart IconAges      Status      Single Icon
    Cardio Drumming05/13/19- 06/17/1910:15A- 11:00AMBettenhausen Rec Ctr$40/$52Read Notice16 years and UpUnavailableItem Details

    104015 - Chair Yoga

    Have you ever wanted to try yoga but were intimidated by the poses? Chair yoga uses modified poses while seated in a chair. In addition to a good stretch, participants can enjoy other benefits of yoga including improved muscle tone, better breathing habits, better sleep and a sense of well-being.

    DescriptionDatesTimesDaysLocationFees      Cart IconAges      Status      Single Icon
    Chair Yoga04/01/19- 05/20/1911:00A- 11:45AMBettenhausen Rec Ctr$60/$78Read Notice18 years and UpUnavailableItem Details

    104018 - Beginning Strength for Women

    Have you wanted to add strength training into your exercise regimen, but arenít sure where to start? In this class you will learn how to use weights, bands and your body weight to tone and strengthen your body. Here are more reasons why you should strength train: it protects bone health and muscle mass, makes you stronger and fitter, plays a role in disease prevention, boosts energy levels and improves your mood, and it burns calories!

    DescriptionDatesTimesDaysLocationFees      Cart IconAges      Status      Single Icon
    Beginning Strength04/01/19- 05/20/1910:00A- 10:45AMBettenhausen Rec Ctr$60/$78Read Notice18 years and UpUnavailableItem Details

    104022 - Interm. Fitness & Tone

    Fine tune your fitness routine by balancing strength, cardio and flexibility. Learn to safely incorporate fitness equipment (weights, bands, balls etc.), mat work and body weight exercises into an effective workout tailored to your abilities. Wear comfy clothes, bring a towel and plenty of water!

    DescriptionDatesTimesDaysLocationFees      Cart IconAges      Status      Single Icon
    Interm. Fitness & To05/13/19- 06/17/19 8:15A- 9:00AMBettenhausen Rec Ctr$42/$53Read Notice18 years and UpUnavailableItem Details

    104414 - Low-Impact Zumba

    This low-impact class will be perfect for the Zumba class newbie or for someone easing back into a fitness routine. We'll dance to Latin/world rhythms (can you say salsa?) and work up a healthy "glow." Bring a bottle of water, maybe a towel, and a sense of adventure.

    DescriptionDatesTimesDaysLocationFees      Cart IconAges      Status      Single Icon
    Low-Impact Zumba05/14/19- 06/18/1910:15A- 11:00ATuBettenhausen Rec Ctr$41/$54Read Notice18 years and UpUnavailableItem Details

    104443 - Spin Into Strength

    Combine the intense spin cardio workout with a strength portion for a total body workout. Spinning provides a great cardio workout building stamina and endurance as well as target training for toned legs. Adding the strength training portion provides a great workout for your whole body so you can see and feel results! This class will be split between spinning and strength.

    DescriptionDatesTimesDaysLocationFees      Cart IconAges      Status      Single Icon
    Spin/Strength04/04/19- 05/23/19 7:30P- 8:25PThBettenhausen Rec Ctr$66/$85Read Notice16 years and UpUnavailableItem Details

    104461 - Hatha Yoga

    Relaxation techniques will focus on the yoga method of breathing. It is believed to relieve stress and promote self-directed relaxation. The exercises or body postures are known to maintain flexibility, strength and good balance. An emphasis will be placed on the absolutely non-competitive nature of Hatha Yoga. Every class will end on a meditative note as we cool down with deep breathing and important stretching movements. Please bring your own mat. This is an extended 7 week session!

    DescriptionDatesTimesDaysLocationFees      Cart IconAges      Status      Single Icon
    Hatha Yoga04/10/19- 05/22/1911:00A- 12:00PWBettenhausen Rec Ctr$48/$62Read Notice18 years and UpUnavailableItem Details
    Hatha Yoga04/12/19- 05/24/1910:30A- 11:30AFBettenhausen Rec Ctr$48/$62Read Notice18 years and UpUnavailableItem Details

    104471 - Stress Management Yoga

    Do you need to reduce stress - or let go of tension in your mind and body? This gentle class will teach you stress management techniques to reduce muscle tension, focus and relax the mind, and lower blood pressure. Includes breathing techniques, poses, deep relaxation, guided visualization, and more. Standing, seated, and floor poses. Please bring a yoga mat and a blanket to class.

    DescriptionDatesTimesDaysLocationFees      Cart IconAges      Status      Single Icon
    Stress Mgmt Yoga04/17/19- 05/22/19 7:30P- 8:30PWBettenhausen Rec Ctr$44/$58Read Notice18 years and UpUnavailableItem Details

    104472 - Yoga: The Next Step

    This class is for students who have been in yoga class for 1 to 2 years. They've done poses many times. But is there more? Yes! We'll spend time exploring the subtleties of the yoga asanas and how to move more deeply into the poses. For the experienced yoga student; 1 to 2 years of previous classes is required. Please bring a yoga mat and a blanket to class.

    DescriptionDatesTimesDaysLocationFees      Cart IconAges      Status      Single Icon
    Yoga: The Next Step04/17/19- 05/22/19 6:15P- 7:15PWBettenhausen Rec Ctr$44/$58Read Notice18 years and UpUnavailableItem Details

    104476 - Butts & Guts Boot Camp

    An intense and effective workout focusing on the lower body, designed to sculpt and firm your core, butt and thighs. This series will include, but is not limited to: squat & lunge variations, fitness balls, resistance bands, and plenty of mat-work (planks, bridges, crunches). ALL FITNESS LEVELS WELCOME - youíll be working at your own pace to achieve YOUR personal best. Please bring a water bottle and a towel.

    DescriptionDatesTimesDaysLocationFees      Cart IconAges      Status      Single Icon
    Butts & Guts Boot Ca05/14/19- 06/18/19 6:30P- 7:15PTuBettenhausen Rec Ctr$48/$63Read Notice16 years and UpUnavailableItem Details

    104487 - Pilates

    Students will get an intensive workout with a strong focus on core conditioning while working at their own pace in class. Pilates work trains the muscles in the center of the body to contract inward to support all parts of the body, with special emphasis on spine and pelvic alignment. Participants will build strength, flexibility, stamina, and control through flowing exercises. Please bring a sticky mat and water to each class.

    DescriptionDatesTimesDaysLocationFees      Cart IconAges      Status      Single Icon
    Pilates04/13/19- 05/18/19 8:15A- 9:15ASaBettenhausen Rec Ctr$47/$61Read Notice16 years and UpUnavailableItem Details

    104492 - Barre Balance Strength Power

    Participants will build strength and flexibility while working at the barre and in the center of the room. Hand weights, body bars and other small props will be used in class with emphasis on alignment, core engagement and foot strengthening. This fitness class brings dance conditioning techniques to the non-dancer. Bare feet or grippy socks recommended, remember your water bottle!

    DescriptionDatesTimesDaysLocationFees      Cart IconAges      Status      Single Icon
    Barre Balance Streng04/13/19- 05/18/19 9:30A- 10:30ASaBettenhausen Rec Ctr$47/$61Read Notice16 years and UpUnavailableItem Details

    104494 - Basic Fitness & Toning

    This class is desgined for beginners or people getting back into a fitness frame of mind. After a light warm-up we will use our own body weight, resistance bands and fitness balls for a nice overall fitness and toning workout. All exercises can be adapted to any fitness level, so don't be intimidated! Don't forget your water bottle!

    DescriptionDatesTimesDaysLocationFees      Cart IconAges      Status      Single Icon
    Basic Fitness & Toni05/15/19- 06/19/19 9:15A- 10:00AWBettenhausen Rec Ctr$41/$54Read Notice18 years and UpUnavailableItem Details
    Basic Fitness & Toni05/13/19- 06/17/19 9:15A- 10:00AMBettenhausen Rec Ctr$34/$44Read Notice18 years and UpUnavailableItem Details

    104495 - Yoga for Beginners

    This class is designed as an introduction to the practice of yoga. Class is slower paced and focused on developing clear and safe alignment in foundational poses. Come to learn and enjoy in a supported environment. You don't need to be able to touch your toes; you just have to be willing to try. Please bring a mat, non fleece blanket or large towel to class.

    DescriptionDatesTimesDaysLocationFees      Cart IconAges      Status      Single Icon
    Yoga for Beginners04/15/19- 05/20/19 6:45P- 7:45PMBettenhausen Rec Ctr$44/$58Read Notice18 years and UpFullItem Details

    104497 - Pilates Barre Blend

    This class will combine classical Pilates mat work and standing work with Barre strength and stretch work. This fitness focused class will leave participants feeling lean and aligned through core and posture work. No dance or Pilates experience is required! Please bring a mat, bare feet or grippy socks recommended, don't forget your water bottle!

    DescriptionDatesTimesDaysLocationFees      Cart IconAges      Status      Single Icon
    Pilates Barre Blend04/11/19- 05/16/19 6:00P- 6:55PThBettenhausen Rec Ctr$47/$61Read Notice16 years and UpUnavailableItem Details

    204001 - Cardio Drumming

    Release your inner rock star while you get an all-over body workout and some excellent cardio! We'll use standard drumsticks to drum on exercise balls. Bring a water bottle and dress to move comfortably and sweat.

    DescriptionDatesTimesDaysLocationFees      Cart IconAges      Status      Single Icon
    Cardio Drumming06/24/19- 07/29/1910:15A- 11:00AMBettenhausen Rec Ctr$49/$63Read Notice16 years and UpUnavailableItem Details
    Cardio Drumming06/25/19- 07/30/19 7:30P- 8:15PTuBettenhausen Rec Ctr$49/$63Read Notice16 years and UpUnavailableItem Details
    Cardio Drumming08/05/19- 09/09/1910:15A- 11:00AMBettenhausen Rec Ctr$42/$54Add to Cart16 years and UpAvailableItem Details
    Cardio Drumming08/06/19- 09/10/19 7:30P- 8:15PTuBettenhausen Rec Ctr$49/$63Add to Cart16 years and UpAvailableItem Details

    204008 - Tai Chi for Health

    Explore short Tai Chi routines organized by Tai Chi and medical experts for health purposes. Tai Chi is recognized for improving posture, balance, flexibility and respiration in addition to many other health benefits. These easy to learn sets will allow you to relax and enjoy the classic movements of Tai Chi drawn from the Yang, Chen, and Sun Styles of Tai Chi.. This class will consist of warm-ups, instruction in a Tai Chi form, and cool down. Forms can be modified so that students of all physical levels can enjoy Tai Chi.

    DescriptionDatesTimesDaysLocationFees      Cart IconAges      Status      Single Icon
    Tai Chi for Health06/04/19- 07/09/19 9:30A- 10:30ATuBettenhausen Rec Ctr$50/$65Read Notice18 years and UpUnavailableItem Details
    Tai Chi for Health07/23/19- 08/27/19 9:30A- 10:30ATuBettenhausen Rec Ctr$50/$65Add to Cart18 years and UpAvailableItem Details

    204015 - Chair Yoga

    Have you wanted to try yoga but were intimidated by the poses? Chair yoga is modified poses while seated in a chair. In addition to a good stretch. chair yoga participants can also enjoy other benefits including improved muscle tone, better breathing habits, reduced stress, better sleep and a sense of well-being.

    DescriptionDatesTimesDaysLocationFees      Cart IconAges      Status      Single Icon
    Chair Yoga06/03/19- 07/15/1910:50A- 11:35AMBettenhausen Rec Ctr$54/$70Read Notice18 years and UpUnavailableItem Details
    Chair Yoga07/22/19- 08/26/1910:50A- 11:35AMBettenhausen Rec Ctr$54/$70Add to Cart18 years and UpAvailableItem Details
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