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    Total Results: 44

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    304001 - Cardio Drumming

    Release your inner rock star and get an all-over body workout and some excellent cardio. We'll use standard drumsticks to drum on exercise balls. Bring a water bottle and dress to move comfortably.

    DescriptionDatesTimesDaysLocationFees      Cart IconAges      Status      Single Icon
    Cardio Drumming10/28/19- 12/09/1910:15A- 11:00AMBettenhausen Rec Ctr$48/$63Read Notice16 years and UpUnavailableItem Details
    Cardio Drumming10/29/19- 12/10/19 7:30P- 8:15PTuBettenhausen Rec Ctr$48/$63Read Notice16 years and UpUnavailableItem Details
    Cardio Drumming12/16/19- 02/03/2010:15A- 11:00AMBettenhausen Rec Ctr$48/$63Add to Cart16 years and UpAvailableItem Details
    Cardio Drumming12/17/19- 02/04/20 7:30P- 8:15PTuBettenhausen Rec Ctr$48/$63Add to Cart16 years and UpAvailableItem Details
    Cardio Drumming12/20/19- 02/07/2010:15A- 11:00AFBettenhausen Rec Ctr$48/$63Add to Cart16 years and UpAvailableItem Details

    304008 - Tai Chi for Health

    This class explores short Tai Chi routines organized by Tai Chi and medical experts for health purposes. Tai Chi is recognized for improving posture, balance, flexibility and respiration in addition to many other health benefits. These easy to learn sets will allow you to relax and enjoy the classic movements of Tai Chi drawn from the Yang, Chen, and Sun Styles of Tai Chi. The class will consist of warm-ups, instruction in a Tai Chi form and cool down movements. Forms can be modified so that students of all ability levels can enjoy Tai Chi.

    DescriptionDatesTimesDaysLocationFees      Cart IconAges      Status      Single Icon
    Tai Chi/Health01/07/20- 02/11/2010:00A- 11:00ATuBettenhausen Rec Ctr$50/$65Add to Cart18 years and UpAvailableItem Details

    304015 - Yoga-Chair

    Have you ever wanted to try yoga but were intimidated by the poses? Chair Yoga is modified poses while seated in a chair. In addition to a good stretch, chair yoga participants can also enjoy the other benefits including improved muscle tone, better breathing habits, reduced stress, better sleep and a sense of well-being.

    DescriptionDatesTimesDaysLocationFees      Cart IconAges      Status      Single Icon
    Chair Yoga12/02/19- 01/27/2011:00A- 11:45AMBettenhausen Rec Ctr$54/$70Read Notice18 years and UpUnavailableItem Details

    304018 - Beg Strength/Women

    Do you want to add strength training into your exercise regimen, but aren't sure where to start? In this class learn how to use weights, bands and your body weight while toning and strengthening your body. Did you know strength training: protects bone health and muscle mass, makes you stronger and fitter, plays a role in disease prevention, boosts energy levels, improves your mood and burns calories!

    DescriptionDatesTimesDaysLocationFees      Cart IconAges      Status      Single Icon
    Beg Strength/Women12/02/19- 01/27/2010:00A- 10:45AMBettenhausen Rec Ctr$54/$70Read Notice18 years and UpUnavailableItem Details

    304019 - Classic Yang Tai Chi

    Enjoy the classic Yang Family Tai Chi forms of Lao (Old) Yang and Secret Yang Family Style that are complete body-mind-spirit practices. Explore the ten essential principles of Tai Chi and how to achieve balance and relaxation utilizing the opposing values of Yin and Yang in posture, movement and intention.

    DescriptionDatesTimesDaysLocationFees      Cart IconAges      Status      Single Icon
    Classic Yang Tai Chi01/08/20- 02/12/20 6:30P- 7:30PWBettenhausen Rec Ctr$65/$85Add to Cart18 years and UpAvailableItem Details

    304021 - Belly Babes Craft & Dance

    This class would make an amazing Ladies Night Out or parent/child activity. Step 1: make a simple ankle bracelet from colorful beads, baubles and bling. Step 2: wear your fun, flirty ankle bracelet and a jingle skirt (included in fee) while your learn some east fitness choreography including several belly dance moves that will bump up your cardio and work your core. Wear comfortable clothes and shoes appropriate for dance. Please bring a water bottle.

    Please note: this program is not available for online registration. Please register in-person.

    DescriptionDatesTimesDaysLocationFees      Cart IconAges      Status      Single Icon
    Belly Babes Craft &12/20/19- 12/20/19 6:30P- 8:30PFBettenhausen Rec Ctr$45/$59Read Notice12 years and UpUnavailableItem Details
    Belly Babes Craft &01/24/20- 01/24/20 6:30P- 8:30PFBettenhausen Rec Ctr$45/$59Read Notice12 years and UpUnavailableItem Details

    304022 - Interm. Fitness & Tone

    Fine-tune your fitness routine by balancing your strength, cardio and flexibility needs. Learn to safely incorporate fitness equipment (weights, bands, balls etc.), mat work and body weight exercises into an effective workout tailored to your abilities. Wear comfortable clothes and bring a towel and plenty of water.

    DescriptionDatesTimesDaysLocationFees      Cart IconAges      Status      Single Icon
    Interm. Fitness & To10/28/19- 12/09/19 8:15A- 9:00AMBettenhausen Rec Ctr$49/$54Read Notice18 years and UpUnavailableItem Details
    Interm. Fitness & To12/16/19- 02/03/20 8:15A- 9:00AMBettenhausen Rec Ctr$49/$54Add to Cart18 years and UpAvailableItem Details
    Interm. Fitness & To12/20/19- 02/07/20 8:15A- 9:00AFBettenhausen Rec Ctr$49/$54Add to Cart18 years and UpAvailableItem Details

    304023 - Foundational Yoga

    Yoga postures are practiced to align, strengthen and promote flexibility in the body. Breathing and meditation are also integrated. You can expect an emphasis on repetition and ease of movement as we make a full circuit of the body's range of motion with standing postures, twists, backbends, forward fold and hip openers. Please bring a yoga mat and a blanket to class. For healthy beginners and/or continuing students.

    DescriptionDatesTimesDaysLocationFees      Cart IconAges      Status      Single Icon
    Foundational Yoga12/16/19- 01/20/20 6:45P- 7:45PMBettenhausen Rec Ctr$44/$58Add to Cart18 years and UpAvailableItem Details

    304025 - Core Barre Sculpt and Lift

    Participants will experience intensive muscle conditioning with a special focus on the entire core through Pilates and Barre techniques. Exercises in this class work through small range of motion in the joints and are safe and effective for any ability level. All equipment is provided.

    DescriptionDatesTimesDaysLocationFees      Cart IconAges      Status      Single Icon
    Core Barre Sculpt10/24/19- 12/12/19 6:00P- 6:55PThBettenhausen Rec Ctr$47/$61Read Notice16 years and UpUnavailableItem Details
    Core Barre Sculpt01/02/20- 02/06/20 6:00P- 6:55PThBettenhausen Rec Ctr$47/$61Add to Cart16 years and UpAvailableItem Details

    304410 - Fitness Yoga

    This quicker-paced yoga class will build strength, flexibility, and stamina through challenging postures and stretch work. We will strengthen outer and core muscles by using our own body weight as resistance-great for balancing out the body. Advanced and beginning modifications will be provided to accommodate all fitness levels. Please bring a yoga mat and water to class each day.

    DescriptionDatesTimesDaysLocationFees      Cart IconAges      Status      Single Icon
    Fitness Yoga10/24/19- 12/12/1910:30A- 11:30AThBettenhausen Rec Ctr$47/$61Read Notice16 years and UpUnavailableItem Details
    Fitness Yoga10/24/19- 12/12/19 7:00P- 8:00PThBettenhausen Rec Ctr$47/$61Read Notice16 years and UpUnavailableItem Details
    Fitness Yoga01/02/20- 02/06/2010:30A- 11:30AThBettenhausen Rec Ctr$47/$61Add to Cart16 years and UpAvailableItem Details
    Fitness Yoga01/02/20- 02/06/20 7:00P- 8:00PThBettenhausen Rec Ctr$47/$61Add to Cart16 years and UpAvailableItem Details

    304414 - Low-Impact Zumba

    This low-impact class will be perfect for the Zumba class newbie or for someone easing back into a fitness routine. We'll dance to Latin/world rhythms (can you say salsa?) and work up a healthy "glow." Bring a bottle of water, maybe a towel, and a sense of adventure.

    DescriptionDatesTimesDaysLocationFees      Cart IconAges      Status      Single Icon
    Low-Impact Zumba10/29/19- 12/10/1910:15A- 11:00ATuBettenhausen Rec Ctr$41/$54Read Notice18 years and UpUnavailableItem Details
    Low Impact Zumba12/17/19- 02/04/2010:15A- 11:00ATuBettenhausen Rec Ctr$41/$54Add to Cart18 years and UpAvailableItem Details

    304423 - Gentle Tai Chi

    Explore this ancient form of slow and continuous movement. Learn an easy Tai Chi form that has been modified for people who have special physical considerations, such as knee/back pain, arthritis, fibromyalgia or stroke recovery. Each class will feature a short warm-up routine, a simple qigong set, instruction in the 12-movement Tai Chi form and cool down movements.

    DescriptionDatesTimesDaysLocationFees      Cart IconAges      Status      Single Icon
    Gentle Tai Chi12/20/19- 01/24/20 5:00P- 6:00PFBettenhausen Rec Ctr$70/$91Add to Cart18 years and UpAvailableItem Details

    304443 - Spin Into Strength

    Combine the intense spin cardio workout with a strength portion for a total body workout. Get a great cardio workout while building stamina and endurance as well as target training for toned legs. Spin combined with strength training provides a great overall workout for your whole body so you can see and feel results! Class is split between spinning and strength.

    DescriptionDatesTimesDaysLocationFees      Cart IconAges      Status      Single Icon
    Spin Into Strength12/05/19- 01/30/20 7:00P- 8:00PThBettenhausen Rec Ctr$66/$85Add to Cart16 years and UpAvailableItem Details
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