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    Total Results: 42

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    204001 - Cardio Drumming

    Release your inner rock star while you get an all-over body workout and some excellent cardio! We'll use standard drumsticks to drum on exercise balls. Bring a water bottle and dress to move comfortably and sweat.

    DescriptionDatesTimesDaysLocationFees      Cart IconAges      Status      Single Icon
    Cardio Drumming06/25/20- 07/30/2010:15A- 11:00AThBettenhausen Rec Ctr$48/$63Add to Cart16 years and UpAvailableItem Details
    Cardio Drumming08/06/20- 09/10/2010:15A- 11:00AThBettenhausen Rec Ctr$48/$63Add to Cart16 years and UpWaitlistItem Details

    204007 - Soaring Crane QiGong

    Now is the perfect time to learn the Soaring Crane QiGong's Five Routines. The moves and forms are easy to learn and do not require much space. Soaring Crane is excellent for building up your qi and improving your health. This is a Zoom based class and held live, a device will be needed to connect to the class. Zoom link and password will be emailed prior to class.

    DescriptionDatesTimesDaysLocationFees      Cart IconAges      Status      Single Icon
    Soaring Crane QiGong06/02/20- 06/23/2010:00A- 11:00ATuOnline Class$40/$52Add to Cart16 years and UpAvailableItem Details

    204008 - Tai Chi for Health

    Explore short Tai Chi routines organized by Tai Chi and medical experts for health purposes. Tai Chi is recognized for improving posture, balance, flexibility and respiration in addition to many other health benefits. These easy to learn sets allow you to relax and enjoy the classic movements of Tai Chi. Class consists of warm-ups, instruction in a Tai Chi form and cool down movements. Modifications available so that students of all abilities can enjoy Tai Chi.

    DescriptionDatesTimesDaysLocationFees      Cart IconAges      Status      Single Icon
    Tai Chi for Health06/02/20- 07/14/2010:00A- 11:00ATuBettenhausen Rec Ctr$50/$65Add to Cart18 years and UpWaitlistItem Details
    Tai Chi for Health07/28/20- 09/01/2010:00A- 11:00ATuBettenhausen Rec Ctr$50/$65Add to Cart18 years and UpWaitlistItem Details

    204018 - Beginning Strength for Women

    You know you should weight train - it protects bone health and muscle mass, makes you stronger and fitter, plays a role in disease prevention, boosts energy levels, improves your mood and burns calories! But where to start? In this class, learn how to use weights, bands and your body weight while toning and strengthening your body.

    DescriptionDatesTimesDaysLocationFees      Cart IconAges      Status      Single Icon
    Beginning Strength06/22/20- 08/10/20 6:00P- 6:45PMBettenhausen Rec Ctr$54/$70Add to Cart18 years and UpAvailableItem Details

    204019 - Classic Styles of Yang Tai Chi

    Enjoy the classic Yang family Tai Chi forms of Lao (Old) Yang and Secret Yang Family Style that are complete body-mind spirit practices. Explore the ten essential principles of Tai Chi and how to achieve balance and relaxation utilizing the opposing values of Yin and Yang in posture, movement and intention.

    DescriptionDatesTimesDaysLocationFees      Cart IconAges      Status      Single Icon
    Classic Styles of Ya06/03/20- 07/15/20 6:30P- 7:30PWBettenhausen Rec Ctr$65/$85Add to Cart18 years and UpAvailableItem Details
    Classic Styles of Ya07/29/20- 09/02/20 6:30P- 7:30PWBettenhausen Rec Ctr$65/$85Add to Cart18 years and UpWaitlistItem Details

    204023 - Foundational Yoga

    Yoga postures are practiced to align, strengthen and promote flexibility in the body. Breathing and meditation are also integrated. You can expect an emphasis on repetition and ease of movement as we make a full circuit of the body's range of motion with standing postures, twists, backbends, forward fold and hip openers. Class is for healthy beginners and/or continuing students.

    DescriptionDatesTimesDaysLocationFees      Cart IconAges      Status      Single Icon
    Foundational Yoga06/08/20- 07/13/20 6:45P- 7:45PMBettenhausen Rec Ctr$44/$58Add to Cart18 years and UpAvailableItem Details
    Foundational Yoga07/20/20- 08/24/20 6:45P- 7:45PMBettenhausen Rec Ctr$44/$58Add to Cart18 years and UpWaitlistItem Details

    204024 - Vinyasa Yoga

    Participants will burn stress and calories through active, breath-linked Vinyasa flows. Especially suited to participants who find their minds wandering during down time in class...meditation is found through movement. Please bring a water bottle to class.

    DescriptionDatesTimesDaysLocationFees      Cart IconAges      Status      Single Icon
    Vinyasa Yoga06/20/20- 08/01/20 9:30A- 10:30ASaBettenhausen Rec Ctr$47/$61Add to Cart16 years and UpAvailableItem Details
    Vinyasa Yoga08/08/20- 09/12/20 9:30A- 10:30ASaBettenhausen Rec Ctr$47/$61Add to Cart16 years and UpWaitlistItem Details

    204410 - Fitness Yoga

    This quicker-paced yoga class will build strength, flexibility and stamina through challenging postures and stretch work. We strengthen outer and core muscles by using our own body weight as resistance - great for balancing out the body. Advanced and beginning modifications provided to accommodate all fitness levels. Please bring a yoga mat and water to each class.

    DescriptionDatesTimesDaysLocationFees      Cart IconAges      Status      Single Icon
    Fitness Yoga06/18/20- 07/23/20 7:00P- 8:00PThBettenhausen Rec Ctr$47/$61Add to Cart16 years and UpAvailableItem Details
    Fitness Yoga07/30/20- 09/03/2010:30A- 11:30AThBettenhausen Rec Ctr$47/$61Add to Cart16 years and UpWaitlistItem Details
    Fitness Yoga07/30/20- 09/03/20 7:00P- 8:00PThBettenhausen Rec Ctr$47/$61Add to Cart16 years and UpWaitlistItem Details

    204413 - Fitness Fun Card

    Do you want to try our fitness classes, but aren't sure which one is right for you? Our Fitness Fun Card allows you to try five classes of your choice. If you register for a full session of a class you try, you will receive $2 off the session fee! This card may only be used for classes held at the Tony Bettenhausen Recreation Center and the card is valid for six months from the date of purchase.

    *Not available for online registration. Please visit the front desk of the Tony Bettenhausen Recreation Center to register.

    DescriptionDatesTimesDaysLocationFees      Cart IconAges      Status      Single Icon
    Fitness Fun Card04/28/20- 09/30/2012:00A- 12:00AM-SuBettenhausen Rec Ctr$25/$33Read Notice21 years and UpUnavailableItem Details

    204423 - Gentle Tai Chi

    Explore this ancient form of slow and continuous movement. Learn an easy Tai Chi form that has been modified for people who have special physical considerations, such as knee/back pain, arthritis, fibromyalgia or stroke recovery. Each class will feature a short warm-up routine, a simple qigoing set, instruction in the 12-movement Tai Chi form and cool down movements.

    DescriptionDatesTimesDaysLocationFees      Cart IconAges      Status      Single Icon
    Gentle Tai Chi06/05/20- 07/10/20 5:00P- 6:00PFBettenhausen Rec Ctr$70/$91Add to Cart18 years and UpAvailableItem Details
    Gentle Tai Chi07/24/20- 08/28/20 5:00P- 6:00PFBettenhausen Rec Ctr$70/$91Add to Cart18 years and UpWaitlistItem Details

    204443 - Spin Into Strength

    Combine the intense spin cardio workout with a strength portion for a total body workout. Spinning provides a great cardio workout building stamina and endurance as well as target training for toned legs. The combination of the strength training portion will provide overall a great workout for your whole body so you can see and feel results! This class will be split between spinning and strength.

    DescriptionDatesTimesDaysLocationFees      Cart IconAges      Status      Single Icon
    Spin Into Strength06/25/20- 08/27/20 7:00P- 8:00PThBettenhausen Rec Ctr$75/$97Add to Cart16 years and UpWaitlistItem Details

    204461 - Hatha Yoga

    Relaxation techniqes focus on thet yoga method of breathing to relieve stress and promote self-directed relaxation. The exercises or body postures are known to maintain flexibility, strength and good balance. An emphasis is placed on the absolutely non-competitive nature of Hatha Yoga. Every class ends on a meditative note as we cool down with deep breathing and important stretching movements. Please bring a yoga mat to class.

    DescriptionDatesTimesDaysLocationFees      Cart IconAges      Status      Single Icon
    Hatha Yoga/Wed.06/10/20- 07/15/2011:00A- 12:00PWBettenhausen Rec Ctr$41/$54Add to Cart18 years and UpAvailableItem Details
    Hatha Yoga/Friday06/12/20- 07/17/2010:30A- 11:30AFBettenhausen Rec Ctr$41/$54Add to Cart18 years and UpAvailableItem Details
    Hatha Yoga/Wed.07/22/20- 08/26/2011:00A- 12:00PWBettenhausen Rec Ctr$41/$54Add to Cart18 years and UpWaitlistItem Details
    Hatha Yoga/Friday07/24/20- 08/28/2010:30A- 11:30AFBettenhausen Rec Ctr$41/$54Add to Cart18 years and UpWaitlistItem Details

    204471 - Stress Mgmt. Yoga

    Do you need to reduce stress, or let go of tension in your mind and body? This gentle class teaches stress management techniques to reduce muscle tension, focus to relax the mind and lower blood pressure. Class includes breathing techniques, poses, deep relaxation, guided visualization and more. Standing, seated and floor poses included. Please bring a yoga mat and a blanket to class.

    DescriptionDatesTimesDaysLocationFees      Cart IconAges      Status      Single Icon
    Stress Mgmt. Yoga06/10/20- 07/15/20 7:30P- 8:30PWBettenhausen Rec Ctr$44/$58Add to Cart18 years and UpAvailableItem Details
    Stress Mgmt. Yoga07/22/20- 08/26/20 7:30P- 8:30PWBettenhausen Rec Ctr$44/$58Add to Cart18 years and UpWaitlistItem Details
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