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    Total Results: 65

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    104001 - Cardio Drumming

    Release your inner rock star while you get an all-over body workout and some excellent cardio. We'll use standard drumsticks to drum on exercise balls. Bring a water bottle and dress to move comfortably.

    DescriptionDatesTimesDaysLocationFees      Cart IconAges      Status      Single Icon
    Cardio Drumming02/12/19- 03/26/19 7:30P- 8:15PTuBettenhausen Rec Ctr$48/$63Read Notice16 years and UpUnavailableItem Details
    Cardio Drumming04/01/19- 05/06/1910:15A- 11:00AMBettenhausen Rec Ctr$48/$63Add to Cart16 years and UpAvailableItem Details
    Cardio Drumming04/02/19- 05/07/19 7:30P- 8:15PTuBettenhausen Rec Ctr$48/$63Add to Cart16 years and UpAvailableItem Details
    Cardio Drumming05/13/19- 06/17/1910:15A- 11:00AMBettenhausen Rec Ctr$40/$52Add to Cart16 years and UpAvailableItem Details
    Cardio Drumming05/14/19- 06/18/19 7:30P- 8:15PTuBettenhausen Rec Ctr$48/$63Add to Cart16 years and UpAvailableItem Details

    104008 - Tai Chi for Health

    This class explores short Tai Chi routines organized by Tai Chi and medical experts for health purposes. Tai Chi is recognized for improving posture, balance, flexibility and respiration in addition to many other health benefits. The easy to learn sets allow you to relax and enjoy the classic movements. Class consists of warm-ups, instruction in a Tai Chi form, and cool down. Forms can be modified so that students of all ability levels can enjoy Tai Chi.

    DescriptionDatesTimesDaysLocationFees      Cart IconAges      Status      Single Icon
    Tai Chi for Health02/12/19- 03/19/19 9:30A- 10:30ATuBettenhausen Rec Ctr$50/$65Read Notice18 years and UpUnavailableItem Details
    Tai Chi for Health04/02/19- 05/14/19 9:30A- 10:30ATuBettenhausen Rec Ctr$50/$65Add to Cart18 years and UpAvailableItem Details

    104015 - Chair Yoga

    Have you ever wanted to try yoga but were intimidated by the poses? Chair Yoga uses modified poses while seated in a chair. In addition to a good stretch, participants can enjoy the other benefits of yoga including improved muscle tone, better breathing habits, reduced stress, better sleep and a sense of well-being.

    DescriptionDatesTimesDaysLocationFees      Cart IconAges      Status      Single Icon
    Chair Yoga02/04/19- 03/18/1911:00A- 11:45AMBettenhausen Rec Ctr$54/$70Read Notice18 years and UpUnavailableItem Details
    Chair Yoga04/01/19- 05/20/1911:00A- 11:45AMBettenhausen Rec Ctr$60/$78Add to Cart18 years and UpAvailableItem Details

    104018 - Beginning Strength for Women

    Have you wanted to add strength training into your exercise regimen, but aren’t sure where to start? In this class you will learn how to use weights, bands and your body weight to tone and strengthen your body. Here are more reasons why you should strength train: it protects bone health and muscle mass, makes you stronger and fitter, plays a role in disease prevention, boosts energy levels and improves your mood, and it burns calories!

    DescriptionDatesTimesDaysLocationFees      Cart IconAges      Status      Single Icon
    Beginning Strength02/04/19- 03/18/1910:00A- 10:45AMBettenhausen Rec Ctr$54/$70Read Notice18 years and UpUnavailableItem Details
    Beginning Strength04/01/19- 05/20/1910:00A- 10:45AMBettenhausen Rec Ctr$60/$78Add to Cart18 years and UpAvailableItem Details

    104019 - Classic Yang Tai Chi

    Enjoy the classic Yang family Tai Chi forms of Lao (Old) Yang and Secret Yang Family Style that are complete body-mindspirit practices. Explore the ten essential principles of Tai Chi and how to achieve balance and relaxation utilizing the opposing values of Yin and Yang in posture, movement, and intention.

    DescriptionDatesTimesDaysLocationFees      Cart IconAges      Status      Single Icon
    Classic Yang Tai Chi02/13/19- 03/20/19 6:30P- 7:30PWBettenhausen Rec Ctr$65/$85Read Notice18 years and UpUnavailableItem Details
    Classic Yang Tai Chi04/03/19- 05/08/19 6:30P- 7:30PWBettenhausen Rec Ctr$65/$85Add to Cart18 years and UpAvailableItem Details

    104022 - Interm. Fitness & Tone

    Fine tune your fitness routine by balancing strength, cardio and flexibility. Learn to safely incorporate fitness equipment (weights, bands, balls, etc), mat work and body weight exercises into an effective workout tailored to your abilities. Wear comfy clothes, bring a towel and plenty of water!

    DescriptionDatesTimesDaysLocationFees      Cart IconAges      Status      Single Icon
    Interm. Fitness & To02/11/19- 03/25/19 8:15A- 9:00AMBettenhausen Rec Ctr$49/$54Read Notice18 years and UpUnavailableItem Details
    Interm. Fitness & To02/15/19- 03/29/19 8:15A- 9:00AFBettenhausen Rec Ctr$49/$54Read Notice18 years and UpUnavailableItem Details
    Interm. Fitness & To04/01/19- 05/06/19 8:15A- 9:00AMBettenhausen Rec Ctr$49/$54Add to Cart18 years and UpAvailableItem Details
    Interm. Fitness & To04/05/19- 05/10/19 8:15A- 9:00AFBettenhausen Rec Ctr$49/$54Add to Cart18 years and UpAvailableItem Details
    Interm. Fitness & To05/17/19- 06/21/19 8:15A- 9:00AFBettenhausen Rec Ctr$49/$54Add to Cart18 years and UpAvailableItem Details
    Interm. Fitness & To05/13/19- 06/17/19 8:15A- 9:00AMBettenhausen Rec Ctr$42/$53Add to Cart18 years and UpAvailableItem Details

    104410 - Fitness Yoga

    This quicker-paced yoga class will build strength, flexibility and stamina through challenging postures and stretch work. We will strengthen outer and core muscles by using our own body weight as resistance-great for balancing out the body. Advanced and beginning modifications will be given to accommodate all fitness levels. This is a great way to jump start your day! Please bring a yoga mat and water to class each day.

    DescriptionDatesTimesDaysLocationFees      Cart IconAges      Status      Single Icon
    Fitness Yoga02/21/19- 03/28/1910:30A- 11:30AThBettenhausen Rec Ctr$47/$61Read Notice16 years and UpUnavailableItem Details
    Fitness Yoga02/21/19- 03/28/19 7:00P- 8:00PThBettenhausen Rec Ctr$47/$61Read Notice16 years and UpUnavailableItem Details
    Fitness Yoga04/11/19- 05/16/1910:30A- 11:30AThBettenhausen Rec Ctr$47/$61Add to Cart16 years and UpAvailableItem Details
    Fitness Yoga04/11/19- 05/16/19 7:00P- 8:00PThBettenhausen Rec Ctr$47/$61Add to Cart16 years and UpAvailableItem Details

    104414 - Low-Impact Zumba

    This low-impact class will be perfect for the Zumba class newbie or for someone easing back into a fitness routine. We’ll dance to Latin/world rhythms (can you say salsa?) and work up a healthy glow. Bring a bottle of water, maybe a towel, and a sense of adventure.

    DescriptionDatesTimesDaysLocationFees      Cart IconAges      Status      Single Icon
    Low-Impact Zumba02/12/19- 03/26/1910:15A- 11:00ATuBettenhausen Rec Ctr$41/$54Read Notice18 years and UpUnavailableItem Details
    Low-Impact Zumba04/02/19- 05/07/1910:15A- 11:00ATuBettenhausen Rec Ctr$41/$54Add to Cart18 years and UpAvailableItem Details
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